Five Empowering Ways to Honor Mental Health Day with Positivity and Balance

Engaging With Nature

Taking time out to connect with nature can have profound effects on your mental health. Direct exposure to sunlight increases the brain’s release of serotonin, working to boost mood and help a person feel calm and focused.

Engaging with nature doesn't necessarily imply embarking on wilderness adventures. Incorporating forms of nature into everyday life, such as adding plants to your workspace, taking a daily walk in the park or simply immersing yourself in natural sceneries can yield significant benefits.