Five Empowering Ways to Honor Mental Health Day with Positivity and Balance

Building Mindfulness and Gratitude

Mindfulness, the practice of consciously focusing the mind in the present moment, has been scientifically proven to reduce stress and increase mental well-being. It calls for an intentional observance of thoughts, feelings, and sensations without judgement.

Simultaneously, nurturing a sense of gratitude is a potent tool proven to create emotional resilience and foster positive mental health. Dedicating a few moments each day to this practice can shift perspective to appreciate life’s gifts and even find positivity in challenging times.