Five Crucial Pillars of Mental Health that Shape Our Lives

Building Resilience

Resilience is the ability to bounce back in the face of adversity, an essential coping mechanism for life's inevitable challenges. It flows from a network of multiple factors, such as an optimistic outlook, high self-efficacy, and strong problem-solving skills.

Recent evidence illustrates that fostering resilience leads to lower rates of depression, greater life satisfaction, and increased productivity.