Five Crucial Pillars of Mental Health that Shape Our Lives

Mastering Social Well-being

Interpersonal relationships shape our mental health. Being connected to others - having secure, healthy, supportive relationships - contributes to our social well-being. It provides us strength in times of trouble, offers joy in times of celebration, and gives us a sense of belonging and community.

Emerging studies connect positive social well-being to lower levels of anxiety and depression, displaying the significant role social support systems play in our mental health.