Top Five Powerful Kegel Exercises You Can Seamlessly Incorporate Into Your Daily Routine

Incorporating Kegel into your Daily Routine

In order to maximise the benefits of Kegel exercises, it is crucial to incorporate them regularly into your daily routine. You can do them discreetly at various points throughout the day, such as while working at your desk, during TV commercials, while waiting at traffic lights or even while making dinner.

A great way to remember is to tie them into other habits. For example, every time you wash your hands, do a set of Kegels. Little reminders can go a long way in making these important exercises a part of your daily life. It’s like your own secret fitness routine.