Top Five Powerful Kegel Exercises You Can Seamlessly Incorporate Into Your Daily Routine

The Bridge Kegel Exercise

Adding bridge pose to your Kegel routine works more muscle groups in the lower body, and can quickly strengthen your pelvic floor. To perform a Bridge, lie on your back with your knees bent and feet flat on the ground. Engage your pelvic floor and lift your hips, creating a straight line between your knees and shoulders.

Hold this position while continuing to breathe normally and maintain your pelvic muscle contraction. Lower your hips back down and relax your pelvic floor. Perform this exercise for about 5-10 repetitions, three times a day.