Top Five Powerful Kegel Exercises You Can Seamlessly Incorporate Into Your Daily Routine

The Elevator Kegel Exercise

Imagine your pelvic floor is an elevator. The Elevator Kegel works by gradually tightening your pelvic floor muscles, bringing the "elevator" up level by level. You can think of these levels as floors in a building.

Start from the ground floor, which is a completely relaxed state, and slowly contract your pelvic floor, imagining you are moving up floor by floor. Maintain the muscle contraction as long as you can and then slowly release it, feeling the 'elevator' descending to each level until you're completely relaxed again. Do this for 5-10 reps per session, three times a day.