Five Surprising Strategies For Maintaining a Healthy Blood Pressure Every Day

Spice of Life: Surprising Benefits of Flavonoid-rich Herbs

Flavonoid-rich herbs like hibiscus and garlic have traditionally been used for their medicinal properties, including their potential role in heart health and blood pressure.

Hibiscus tea has been associated with lower systolic blood pressure. It's rich in anthocyanins, a type of flavonoid with antioxidant effects that help dilate blood vessels. Consuming three cups a day could potentially ramp up these benefits.

Garlic, particularly aged garlic extract, can help by alleviating arterial stiffness, which helps the heart pump blood more efficiently, reducing blood pressure in the process. Incorporating these flavor-packed healthful herbs into your diet can make a significant difference.