Five Surprising Strategies For Maintaining a Healthy Blood Pressure Every Day

Lullabies for Your Heart

The calming power of music often goes unnoticed in our busy lives. Yet, its relaxing effect has been studied and shown to lower heart rate, reduce blood pressure, and decrease stress hormones.

Listening to slow-tempo, calming music for just 30 minutes a day, coupled with deep breathing, could substantially decrease your blood pressure. Soothing genres like classical music, sounds of nature, or even white noise can be beneficial.

It's essential to integrate music consumption into a quiet, uninterrupted period, perhaps during morning routines, before bedtime, or as a stress-buster in between work.