Five Golden Principles of Elder Health and Living for an Enriched Life

Find Purpose and Joy in Everyday Life

Finding purpose and joy in life amounts to achieving better psychological fitness and satisfaction. Engaging in activities that bring happiness amplifies positivity while reducing stress, anxiety, and depression. It could be volunteering, caring for a pet, gardening, or any hobby that provides a sense of accomplishment. A sense of purpose does not diminish with age; instead, it provides a foundation for a more fulfilled, enriched life.