Five Crucial Pillars of Mental Health that Shape Our Lives

Mental health is just as critical as physical health, if not more so. Yet, societal misconceptions and stigma can often mean that it is not given the priority it deserves. The World Health Organization considers mental health a fundamental aspect of well-being, shaping our thoughts, emotions, interactions and overall quality of life.

Modern scientific research identifies five critical pillars of mental health that shape our lives: self-awareness, emotional well-being, social well-being, resilience, and mindfulness.