Five Mental Health Challenges We Face Today and Strategies to Triumph Over Them Without A Hiccup

Anxiety disorders rule the roost when it comes to the mental health challenges prominent in today's world. Ranging from generalized anxiety disorder to severe panic disorder, these ailments have grown in prevalence, affecting people irrespective of age or socioeconomic status. The constant rush of life, apprehensions about the future, and the culture of being 'always-on' largely contribute to this unenviable surge.

Mindfulness practices provide a neat solution to this challenge. They help individuals stay focused on the here and now, thereby reducing the tendency to worry excessively about future events that might or might not occur.