Five Empowering Ways to Honor Mental Health Day with Positivity and Balance

A vital aspect in the quest of maintaining positive mental health is prioritizing self-care. Often undervalued, self-care allows us to tune into our needs and ensures we're replenishing ourselves not only physically, but also emotionally, mentally, and spiritually.

Self-care practices can range from exercise and nutritious eating, to mindfulness and meditation, or even spending time with loved ones. These activities intend to reduce stress, rejuvenate your energy, and increase self-compassion.