Five Surprising Strategies For Maintaining a Healthy Blood Pressure Every Day

Breathing, something we do unconsciously, can play a significant role in maintaining healthy blood pressure levels. Stress is a common factor that can influence blood pressure, but slow, deep breathing can mitigate its effects.

Deep breathing exercises help stimulate the relaxation response, reducing stress and subsequently lowering blood pressure. Typically, these exercises involve inhaling for a count of 4-6, holding your breath for 4 seconds, and exhaling slowly for another count of 4-6.

By integrating deep breathing into your daily routine, you can help maintain a balanced blood pressure.