Top Five Powerful Kegel Exercises You Can Seamlessly Incorporate Into Your Daily Routine

Kegel exercises involve the contraction and relaxation of your pelvic floor muscles. These muscles are like a hammock that holds your bladder, uterus or prostate, and rectum in place. Strengthening these muscles can provide various benefits, especially for women during pregnancy and postpartum recovery, and for anyone dealing with incontinence or sexual dysfunction issues.

Research shows that regular Kegels can reduce urinary and fecal incontinence, enhance sexual function, and, in women, help the body recover from childbirth. These exercises are straightforward and can be done anywhere, anytime.