Five Golden Keys to Nurturing Your Gut Health and Resculpting a Vibrant Life

Leading nutritionists and gut health experts are increasingly acknowledging the immense role of gut bacteria in our overall health. Abundant and diverse gut microbiomes can influence cognitive function, mood, weight, and resistance to diseases. Nurturing your gut involves a symbiotic exchange; what you eat determines the type of bacteria that populate your gut, and these bacteria, in turn, influence what your body craves and how well it absorbs nutrition.